Frictitious pinch block. Dec 29, 2023 · Taking renowned Coach Eric Horst’s input, we designed this block to be versatile, ergonomic and target your thumb and forearm effectively - isolating the tip of your thumb in a wide orientation creates wicked strong pinch strength in a climbing specific way. The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. Pinch Training Rigidly mounted hangboard AND portable hangboard / no-hang training device Isometrics The Port-A-Board by Frictitious Climbing is hands down the most versatile training tool on the May 14, 2021 · I love the fictitious pinch block and use it myself. Simply put, it’s a block of wood with an assortment of edges, pinches, pockets, and little crimps. Whether for max lifts, holds, walks, or raises. The Redge Blok is the only pinch block you'll ever need! Large variety of grips. I’m making some multi-purpose pinch blocks and wonder what the ideal size is for you. Truly one of a kind. Nov 20, 2023 · 4 in 1 Metal Pinch Block : With three different width pinch blocks and a round pinch block, this set offers a variety of grip sizes suitable for all fitness levels. 31 lb. 40 kg (113. I own the Port-A-Edges by Frictitious Climbing, probably the smallest and most efficient warm up tool I've ever used. This size will be different for everyone, but it would be nice to get some input. Ended up picking 11x9 cm as measurements for the final pinch block comments sorted by Best Top New Controversial Q&A Add a Comment RFrecka • Additional comment actions Our full collection of wood hangboards and grip training tools. Everything from our pinch block to our full sized ha The Port-A-Board portable hangboard is designed for training, travel, and warm-ups. It might just blow your mind how weak your thumb is! Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. Eyebolt are bolted from inside the block and are indestructible. With 20 pinch size variations, the Awesome Woodys Pinch Block is the most versatile pinch training tool on the market allowing you to train narrow, normal, and wide pinches. The Port-A-Board comes with an included black cord. Available at a Sep 16, 2024 · Frictitious Climbing - The Pinch Block, Climbing Finger Strength Training Hold andcotech (15) 100% positive Seller's other items Contact seller US $10. Amazon. Just loop em around your feet and your warm in minutes. e. Pick up weights, lash around your foot for warming up at the crag, or pull hard on edges via isometrics. You can actually develop a surprisingly strong pinch grip considering the size of the muscle group. The Pinch Block Grip Tool improves pinch grip strength and enhances grip training. 正好在这款门框指力板支架上面训练了三周的指力、肩背和核心力量，结合与扎师傅的使用感受给大家汇报一下。支架原名： Hangboard Doorway Mount 品牌： Frictitious Climbing （后称F家，总部位于美国科罗拉多州科林斯堡） *仅为支架的产品名称，不含指力板。 *本订单还包含一对10mm&9mm的指力片 Mircro Edges Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. Strengthen your grip and improve climbing technique with a doorway-mounted hangboard. Made by Grip Nerds in the UK, it’s perfect for all sizes of hands. The best way to develop this is with Pinch Blocks, you can check out our full collection of pinch grip tools here. Train finger muscles, increase pinch strength. Train your fingerstrength or use as travel hangboard May 9, 2024 · About this item Crafted from high-quality metal for durability and reliable performance, each block in this set is made from solid metal 4 in 1 Metal Pinch Block offers a variety of grip sizes suitable for all fitness levels, Improve your finger and hand strength with the unique pinch grip training provided by this set Loading pin allows you to add weight resistance, while the dual-layered In this video I will show you how to make your own pinch block. Hierdoor is differentiëren in gripstijl een stuk … Continue reading Pinch Block – Large Pinch Blocks Verbessern Sie Ihren Pinch-Grip (Daumenkraft) mit den VA SEVEN® Pinch Blocks. The Megalith is our biggest, fully featured hangboard. 5 17 ratings $6999 Metal blocks are best if you plan on doing any grip competitions or are working toward any standard pinch milestones - like 1HP (one hand pinching) four 10s, five 10s, two 25s, two 35s, etc. Our portable hangboards are designed for training finger strength while traveling, warming up at the crag, and at home. Jul 20, 2021 · ★Special Design: The pinch block is designed with pinch towers and pinch edges on both sides. I will include a carabiner as well. Doorway Mount and Accessories Train smarter at home with our doorway mount system and accessories. The NUG covers all the essentials for effective climbing training in a convenient, portable package. We’re not sponsored by them BUT we do have an affiliate link, so if you want to support a small business and this channel, use this link to buy your next hangboard! 1. Aug 25, 2024 · Save big with Frictitious Climbing in July 2025, via 10 verified and active coupons available. Do you know if hangboarding is actually a good use of your training time? I have a frictitious climbing hangboard mount coming. It's a double-sided wooden block and it comes with a strong strap loading pin and a strong carabiner clip with a loading capacity of at least 80kg. The Pinch is designed to target and strengthen your thumb and forearm with 5 main pinch grip variations and multiple additional options. The harder you squeeze, the stronger you get. Currently my hangboard setup at home is a wooden 20mm thick block I've bolted above my door into the frame. ★Weight Adjustable: Rope included to fix any objects you want to strengthen the weight training. Online shopping has never been as easy! Our full collection of wood hangboards and grip training tools. First up, those eagle-eyed (eagle-eared?!) people out there Saw pretty rapid progress because it was my focus. Our full collection of wood hangboards and grip training tools. I've used my buddies v-mobs and they're a bit bulky for sure, the block is popular for a reason. 43 likes, 6 comments - workshopeighteen on July 2, 2021: "Solid Maple Pinch Block - The design of this pinch block is based on the original design by Frictitious. Nov 21, 2024 · We tested climbing hangboards from Tension, So iLL, Trango, and more to find the best products for your training needs The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. While those focus primarily on finger strength, this also builds pinch strength – an essential component of your climbing-specific training. There are 20 muscle The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. Climbing Pinch Block | Climbing Pinch Blocks | Campus Rungs as Gifts for Rock Climbers Welcome to Audubon Block Company - The Premiere US Manufacturer of Solid Wood Corner Blocks, Cleats, Glue Blocks and Custom Parts. Step 6: Pinch the Block The last step is to attach the weights to the pinch block by creating a slip knot with the rope. more 1 day ago · No description has been added to this video. Oct 7, 2022 · Pinch block training is an important part of a rounded training routine. com : Lights Mountain Wooden Pinch Block Grips with Carabiner Hand Grip Workout Climbing Power Grips Forearm Finger Exerciser Strength Training Strengthener Equipment : Sports & OutdoorsAbout this item Beech wood material, suitable for griping, light, and beautiful. (email us w/ any ?'s) Latest Frictitious Climbing discount codes SUMM**** and discounts for August 2025! Save up to 25% off your orders. These pinch blocks are made from laminated Cherry and Black Walnut. It might just blow your mind how weak your thumb is! Hi, was looking into getting the Block by Tension Climbing to train finger strength without having to travel to my local climbing gym. Then you want to pinch the block to increase your forearm and pinch strength. Exclusive savings only at TenereTeam. ) on 9 June 2018 No description has been added to this video. Het Pinch Block is verkrijgbaar in een Large en Small variant. Attach a strap and use for pull-ups or with kettlebells and barbells. Developed with input from renowned Coach Eric Horst, this block is versatile, ergonomic, and ideal for climbing-specific pinch strength. Our pinch block will challenge your pinch strength with it's infamously difficult range of pinch sizes. 25”x4. Ideal for climbers, lifters, and fitness enthusiasts. . Traveling with them could not be easier. It's well known that climbing hard takes strong fingers. Mar 10, 2023 · Subscribed 20 917 views 1 year ago A review on the Frictitious Pinch Block more The Block might be the single most useful block of wood we’ve ever made. Develop a comprehensive and balanced grip system for improved performance on all Sep 18, 2023 · The Pinch Grip Blocks are used attached to a Loading Pin (not supplied) and used to build hand and grip strength Lifetime Guarantee on metalwork Please note: The pinch blocks do not come with a loading pin but we do sell kits of loading pins and pinch blocks combined £16. Pick your hangboard or training tool according to this block to be versatile, ergonomic and target your thumb and forearm effectively - isolating the tip of your thumb in a wide orientation creates wicked strong pinch strength in a climbing specific way. I have two friends who have done all of their pinch training (one of them for about 16 years) on wood blocks. com: J Bryant Metal Pinch Grip with Carabiner, Round Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment : 運動和戶外活動Our Metal Pinch Grip Trainer is crafted with durable materials for lasting performance. I train pinch block, hangboard with pinches, bumper plate pinches, and exclusively climbed pinch problems on spray wall. Everything from our pinch block to our full sized hangboard are crafted for comfort from high quality wood and designed to boost your finger strength on the rock. If you can't hang from it your first try, you can still train on it wit Dec 17, 2022 · Amazon. We produce hundreds of custom parts to the precise specifications of our customers - providing profit-effective solutions through creativity, service and Dec 13, 2022 · There are three best ways to train pinching. From Frictitious Climbing Website You will too. There are also pinch balls (it’s literally a ball), which can reduce wrist strain. The center hold is specially designed for one arm training. The loading pin allows you to add weight resistance, while the dual-layered strap provides additional challenges for your workouts. Edge Sizes: 40mm Jug, 25mm Round Edge, 20mm Classic Edge, 13mm Edge, 8mm In-Cut Edge, 60mm Pinch Have you ever wondered how to train with a pinch block? Have you ever wondered what kind of results you can expect from training on a pinch block? Be sure to Oct 3, 2023 · Best Portable Hangboard for Warming Up: Frictitious Climbing Port-A-Board Frictitious Climbing has created something unique with their Port-A-Board– a “no hang” hangboard. I was using a hanging tension block for hangs but feel much more able to seat my fingers by pressing into a fixed edge. The Pinch is designed to target and strengthen your thumb and forearm with 5 main pinch grip variations and multiple additional options. This collection features our doorway mount and compatible add-ons, making it easy to create your training setup without permanent installation. This allows you to pull harder, maximize strength gains, and minimize injury risk. A 20mm edge with a chisel grip or half crimp is my recommendation if you’re unsure. The Port-A-Board is a portable hangboard with versatile edges, pinch options, and isometric training features for climbers on the go. Maximizing Your Climbing Progression With Functional Training Tools - Frictitious Climbing Frictitious is a climbing training equipment manufacturer and e-commerce brand creating high quality 6,797 Followers, 239 Following, 133 Posts - See Instagram photos and videos from Functional Training Tools For Climbers (@frictitiousclimbing) The Pinch The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. Reply reply toobadforgolf • Product Manuals Hangboard Doorway Mount Accessory Mounting Plate Hangboard 3. If I had these tools or had the option to use them somewhere, this is 100% what I would do. The All-in-one Climbing Training Solution. Still functions as new. Designed and tested by coaches, trainers, professional athletes, and lifelong climbers. more Sorinex Original Mighty Mitts™ Pinch Blocks are a great way to load and develop pinching strength and grip strength. Who is Frictitious Climbing The Easy Board and Port-A-Board by Frictitious are the only portable hangboards on the market that incorporate our patent pending mounting systems. CRUSH GRIP You’ll find a range of finger strength tools that provide additional benefits, such as campus rungs (lock off strength), grip trainers (antagonist / prehab training), and pinch blocks (pinch strength) and other training tools to specialise your workouts. It allows a climber to modify and record the amount of weight they hope to take up the wall with them. Find more Frictitious Climbing discounts, and first order code. May 27, 2022 · Facebook friends to enter the giveaway follow these steps on Instagram! A Frictitious Friday Give Away! We are spreading the grip strength love by giving away TWO of our Pinch Blocks! - HOW TO Unlike a traditional, flat edge, the Unlevel Edge 2. are incredibly simple and don't need to be precision milled and/or break the bank. Train like an expert with our pinch block. Durch die Breite der Pinch Blocks werden selbst sehr starke Hände intensiv beansprucht indem die gesamte Kraft von Fingern und Daumen, ohne die Handflächen, getragen werden muss. Jan 24, 2024 · A pinch block is a specially-made tool designed to train grip strength on pinches. With a swivel eye for added stability and counter rotation, it's the perfect tool to enhance your grip strength and overall performance. It's been working wonderfully. Discover durable, skin-friendly designs to support your training routine. I Shopping. Hangboards, pinch blocks, no-hang devices, etc. Read more Frictitious Climbing's Social Media May 10, 2022 · 1. Find your max weight and then aim for 3-6 sets of repeaters for each arm. Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. It can be used with attachments such as a weight loading pin or with a cable machine for curls, triceps and shoulder exercises training your fingers, hands and forearms strength; Increase your grip strength to a new level. Made these for free from scrap wood 2 days ago at HD. 4" lengths). Popular pages Portable Hangboards and Training Equipment for Climbing – Frictitious Climbing LLC The Easy Board and Port-A-Board by Frictitious are the only portable hangboards on the market that incorporate our patent pending mounting systems. The Port-A-Board is a super versatile portable hangboard. Load rated climbing cord included - rated for much more than you can lift. com/more Dec 12, 2023 · Amazon. Lattice Crimp and Pinch Block: Best Portable Hangboard for Crimp Strength This compact block from Lattice is a little different from some of the other models on our list. Oct 25, 2023 · The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. Check out our frictitious climbing crunchbase selection for the very best in unique or custom, handmade pieces from our shops. Jun 26, 2024 · About this item Metal Pinch Block Set:Metal pinch block set offers a variety of grip sizes suitable for all fitness levels. Train more intensely, more frequently, and unlock your finger strength potential in a way that flat edges simply can't. May 20, 2022 · About this item This pinch block will improve your finger strength and pinch strength. Drill a hole through all in the same place, run a cord through them. The first step is to pick an edge and a grip that feels the most comfortable to you or suits your goals best. De negatieve kant is afgewerkt met extra grip. One move on a route had a gross (for me) compression double pinch and it took about 3 weeks of training pinch and working on that route. Featuring a full-width pull-up bar-style jug, 7 shoulder-width spaced edges, two finger and mono pockets, and an unlevel edge bump. Pick your hangboard or training tool according to The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. Feb 9, 2022 · Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. It might just blow your mind how weak your thumb is! Chase Monico and Jody Hughes 󰍸 2 󰤦 Frictitious Climbing Dec 23, 2023󰞋󱟠 󰟝 I've always preferred the beastmaker ones, but for simple hangs all you really need is a wooden rail that's about 1-pad thick and that also has maybe 1 other slightly wider thickness. While the form was fairly straight forward and simple, it was a very specialised training The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. Strengthen your fingers, hands, and forearms with a reliable tool designed to withstand rigorous training Made exclusively with reclaimed wood, this pinch block is a must-have for pinch strength training. There is even a nice sloper position you can use to help work the lumbricals! Don’t completely avoid pockets then all of the sudden decide your favorite new climb has a pocket and you’re going to send it no problem. Our UK Made Pinch Blocks come in all shapes and sizes. Portable: Our hand grip pinch block set is portable and easy to carry. It might just blow your mind how weak your thumb is! The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. The width of the block causes the fingers and thumbs to engage and consequently increasing their strength. PINCH GRIP Pinch grip is the strength between your fingers and thumb. Tools like lifting pins and dynamometers can help you track and progress your training Dec 11, 2023 · I’m going to demonstrate today with this Frictitious block because it’s portable and has multiple edge sizes. The updated design now engages the key forearm and hand flexor muscles used when climbing. Easy to add or remove weight plates on the loading pin Comes with versatile training options for improving grip strength and pinch strength. Taking renowned Coach Eric Horst’s input, we designed this block to be versatile, ergonomic and target your thumb and forearm effectively - isolating the tip of your thumb in a wide orientation creates wicked strong pinch strength in a climbing specific way. Cut a 1"x4" into square pieces (i. Discover pinch block grip trainers to target your hands, forearms, and fingers. The Frictitious Easy Board - the Portable AND Mountable Hangboard Check it out at https://frictitiousclimbing. Our flagship Tension Board is the ultimate confluence of training, practice, and performance. You can read unbiased product reviews and compare prices online. Strengthen your fingers, hands, and forearms with a reliable tool designed to withstand rigorous Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. Increase your grip strength. Block Sizes : Woven Black Walnut and Cherry 4. Eine starke Griffkraft überträgt sich in viele andere Übungen und macht Sie insgesamt stärker. Thanks for all the input here. An event favorite at grip compeitions, the IronMind Block current world records are*: Men: Harri Tolonen at 51. I'm about a V4/V5 climber and so was wondering if it would be a good choice for me or if it's intended for higher grades, or if anyone had one themselves. Learn more at Rogue Fitness. Strengthening your crush grip and pinch grips is great for rock climbing, weightlifting, gymnastics, and more. The typical pinch block is a wooden rectangular block, sometimes with a few different grips, and an eye bolt attached to the opposite side to hang. By that I mean, don’t avoid pockets, train them! The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. From a strength perspective, weighted-pinch-block training provides the most effective way to improve on pinching isometrics. The best way to train is to put on enough weight so you can hold it for about 7 seconds, then switch hands. Jul 8, 2019 · Check out Geek Climber's video - Frictitious Climbing | Facebook 󰟙 Frictitious Climbing's post Frictitious Climbing Jul 8, 2019󰞋󱟠 󰟝 Hangboards, portable hangboards, pinch blocks, and rock climbing training equipment. 0 locks all of your fingers into an natural, half-crimp position. com is a leading price comparison site that allows you shop online for the best deals and lowest prices. 25” Rogue sells a number of products specifically designed for improving grip strength. Jul 2, 2024 · Premium Quality & Durability: Made from quality metal materials, this pinch block is designed to withstand rigorous workouts and prolonged use. De blokken zijn aan 2 kanten positief en aan 2 kanten negatief gemaakt. Crafted from durable hard maple. Block have a fully sealed DuraSteel Eyebolt rated for over 100lbs. Pinch Block Set Hand Grip：Metal Pinch Block for Finger Forearm Strength Rock Climbing Strengthener Training Workout Equipment $11894 +4 colours/patterns Developed for boulderers and rock climbers! Increase your pinch grip strength with the new Lattice UK "Quad Block"! Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. All-new from Frictitious Climbing and The Nugget Podcast. 99 Including UK Delivery Purchase Options: The new and improved 2023 Awesome Woodys Pinch Block is the all-in-one Swiss Army Knife of Pinch Blocks. 99 / £24. Wood pinch blocks are fine for training. Nutzen Sie die Pinch Jan 10, 2019 · IronMind | Block | Blockbuster Pinch Grip | Armwrestling Training | Increase Your Strength Immediately! Visit the IronMind Store 4. com : SYL Fitness Pinch Block Hand Grip Strength Training Finger Forearm Exerciser : Sports & OutdoorsAbout this item Training your fingers, hands and forearms strength; Increase your grip strength to a new level Can be used with attachments such as a weight loading pin or with a cable machine for curls, triceps and shoulder exercises Great addition to the home gym, cable machine, pull Check out our pinch blocks selection for the very best in unique or custom, handmade pieces from our accessories shops. Het Pinch Block – Large van CrushClub is ontworpen voor het versterken van je pinch kracht. As many of you may have noticed, we have been doing quite a lot of training ourselves and with our clients on a Crimp and Pinch Block. And also trains the extensor muscles of the Dec 29, 2023 · Taking renowned Coach Eric Horst’s input, we designed this block to be versatile, ergonomic and target your thumb and forearm effectively - isolating the tip of your thumb in a wide orientation creates wicked strong pinch strength in a climbing specific way. Pick your hangboard or training tool according to Feb 9, 2022 · This page is dedicated to some of my favorite YouTube collaborations and videos, check them out! Geek Climber using our old Pinch Block: My favorite thing about this video is Geek Climber's dedication to the training, overall psyche and of course the awesome input from renowned climbing coach and author Eric Horst. This was my first time receiving a request to make a rock climbing training gear and it turned out to be one of the more interesting projects. Apr 11, 2022 · Amazon. It is cheap, easy, and you can tailor the pinch block to the size of your own hand - a big benefit over buying one. 0 Micros EZ Board The Monolith (screw layout applied to Megalith as well) No Pinch or Port-A-Board Manual For now. com : J Bryant Metal Pinch Grip with Carabiner, Round Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment : Sports & OutdoorsOur Metal Pinch Grip Trainer is crafted with durable materials for lasting performance. Featuring eight unique edges, and pinch training options, this board is extremely versatile. Apr 12, 2020 · About a small-medium pinch, weighs in at some amount of mass with the bonus of low friction. Alternatively, you could build your own device using a sanded block of wood with an eyebolt screwed into one side. Use a carabiner and sling to connect a dumbbell or set of weight plates to the pinch ピンチブロック株式会社〒108-0023 東京都港区芝浦2-8-14 第2AKビル5F TEL 03-3456-0531 FAX 03-3451-1705 Feb 23, 2025 · 4 in 1 Metal Pinch Block : With three different width pinch blocks and a round pinch block, this set Training Strengthener Equipment offers a variety of grip sizes suitable for all fitness levels. Sep 19, 2022 · FRICTITIOUS HANGBOARD Frictitious just sent us their brand new design called the Monolith. A sincere commitment to precision & quality has made us a cornerstone in the furniture & cabinet industries. Whether you're looking to develop wide / narrow pinch or just pinch some heavy weight. Took a couple of hours to make and was super easy. Where pinch-block-training isolates the forearm, hanging inverted pinches distributes weight across the upper body Pinch Block Training Routine: 2 month program By Riccardo Magni Climber’s seeking to pull hard look to build finger strength and often use hangboards and campus rungs for training. Whether at the crag, in the gym, or training in your van, the NUG is your perfect companion. Check out our Pinch Blocks, Hub Style Pinch Gripper and more right here. We recommend 7-10 second repeater lifts for upping your pinch strength. 遮音気密関連商品植毛加工ピンチブロックスライド加工ピンチブロックスライド加工AZシリーズ難燃仕様ピンチブロック Jun 29, 2025 · All Products are handmade by me. 00 Are pinch blocks bad for training pinch strength? So I recently picked up a set of pinch blocks, and after the initial excitement of converting my weak flesh mitts into hardened lobster claws subsided, I got to thinking: Are pinch blocks actually a good way to train pinch strength? The Pinch Block strengthens your thumb and forearm with five primary grip options, durable hard maple construction, and ergonomic design—perfect for building serious pinch strength. ywjfe xhhdv aealym xdmkk bokizea buuy gxz mwmj qfw yaol

Frictitious pinch block. The Megalith is our biggest, fully featured hangboard.