Dumbbell forearm exercises reddit.
595 subscribers in the Forearms community.
Dumbbell forearm exercises reddit. Feb 2, 2023 · i would suggest starting with just 3 sets of direct work a week and working your way up, my favorite exercises are finger curls, reverse curls and pinwheel curls. . MembersOnline • Devanand100 We would like to show you a description here but the site won’t allow us. Apr 8, 2023 · In pull days and on some leg movements, your forearms will already be heavily stimulated. Like I said, I haven’t seen any significant growth yet, but I have certainly made some decent strength gains and have been able to consistently progressively overload and add weight to all of my forearm exercises. Sometimes I'll get huge bruises on the after, I guess from my skin or muscles being strained. Your biceps are significantly disadvantaged by design, heavier weight doesn't mean they will suddenly engage - if they were a primary mover they would engage irrespective of the weight. Farmers walk/carry, is a great exercise for strengthening grip, forearms and wrists. I have dumbbells and a straight bar and will be joining back to the gym soon, so I was wondering does anyone know of good workouts for forearm development that I can do either at home or in a gym. Jul 27, 2025 · Most programs completely ignore forearms, but here you’ll get the 10 best dumbbell-only exercises and routines for forearm size, strength, vascularity, and pain-free grip gains. You carry a dumbbell in each hand and just walk around the gym/room/whatever, a big enough space so you aren’t just walking back and forth, and try to do it in a 8 loop. Jun 10, 2024 · Wrist curls and reverse wrist curls are my primary go-to ones. I use them for HIIT training, to improve my forearm endurance, and increase my pain threshold. I'm currently doing reverse curls with 75 pounds (34 KG) and my forearms have exploded. Dec 2, 2024 · To address these challenges, dumbbells can provide more comfort and flexibility in wrist movement. Also just because an exercise hits a certain muscle group doesn't mean you are targeting it well enough for it to grow. Here's how. What are some exercises I can do with just dumbbells for arms? My arms just don't look proportional to my body and I want to make them bigger, I have lightweight dumbbells and lots of time. I do no direct forearm work (other than hammer curls) and my forearms are one of my best parts. Start using these dumbbell forearm exercises, and you'll be breaking PRs in no time. Jan 17, 2025 · These seven dumbbell forearm workouts can be used to build strong and functional forearms. Start super light, it’s not silly at all, and work your way up. sometimes I like to hang a towel up into something and dead-hang while holding onto it as tight as possible. 595 subscribers in the Forearms community. Sep 19, 2024 · The best arm exercises are almost always dumbbell exercises, making it easy to build a full dumbbell arm workout. It works for me but I don't have too much experience only about 2 years. I have a friend of mine that you can drop a quarter through his wedding ring, and his forearms look like the old 3 liter pop bottles from the 80’s, but that doesn’t mean you can’t get bigger forearms through hard work. Apr 21, 2025 · I was stuck with this mindset for a long time and saw no forearm gains. Jun 25, 2025 · Strong forearms are crucial for the majority of compound lifts. We discuss the proper form and benefits. Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's fitness, yoga and more. r/forearms is for the adulation of athletes' forearms Discover incredible workouts & programs for every situation. While working on forearm flexors is undoubtedly worthwhile for both functionality and aesthetics, it's important to note that devoting significant effort to forearm extensors may yield limited benefits for physique development. Like I said, I haven’t seen any significant growth yet, but I have certainly made some decent strength gains and have been able to consistently progressively overload and add weight to all of my forearm exercises. ccdnaytcmutjlmynmaajsfwlraiviakbadptfyvtcbuqce
