Climbing training books reddit. On the topic of book suggestions, I would suggest something like Self-Coached Climber or Training for Climbing or Rock Climber's Training Manual instead. 14b is now nine-year-old Veronica Aimee Chik from Hong Kong. Prevention is the best medicine! Reddit's rock climbing training community. I haven't cracked open "How to Climb 5. Training for the New Alpinism Or Training for the Uphill Athlete Are both great books to give you insights into how to train and what to train. Anecdotal but I have really strong "weightlifting" forearms and my climbing strength still sucks. You think climbing the mountain is bad, but the exodus back to civilization is absolutely brutal for Herzog and Lachenal. 9 out of 10 and other books. S. I have read a lot of sports science books but which climbing specific books do you recommend? Edit: I’m not looking for instructional books just something fun or insightful to read. horst. I would stick to specific training unless injuries or imbalances pop up. It's not specific on climbing the corporate ladder but it's a good book which outlines how many successful/brilliant people got to where they are. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. The climbing stuff is really nice and especially how to balance strength and endurance for a specific event. the first one is "The self coached climber" by Dan Hague and Douglass Hunter. Koops is better for running. This said, I've been dealing with weird shoulder pain on the last couple months. The comp drew high level climbers from across the country, and inspired competitors to band together to take on the area’s hardest unfinished Reddit's rock climbing training community. tl;dr: I went from drowning in all of the training spray on the internet, to understanding the core aspects of training for climbing, and being able to read/digest/evaluate online advice and build my own training program. I plan on buying a book on training for climbing and would like to have your suggestions. This will be my first 14er after having been on some pretty intense hikes, but that’s all. How do I actually train for climbing? Especially now that im stuck home for quarantine. I was wondering if some people here have tried these plans and what was their experience with it ? I wanted to ask if someone knows good books about (indoor) climbing etc. I liked training for the new alpinism more than the uphill athlete. Feb 24, 2020 · These recommended mountaineering books for beginners comprise our collection of resources for those just starting out on their mountaineering adventures. Hi all! My husband and I are traveling to Japan at the end of July. Books to recommend. Not to mention, they went to climb Dhaulagiri and couldn't even get close to it. Jan 20, 2017 · Deep water soloing at Summersville Lake in West Virginia is illegal. Then you can start applying learnings from that book into your training program. The original training for climbing was the first training book I ever bought back in the day and easily the least helpful. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. 172K subscribers in the climbharder community. MembersOnline • crimpy_thang ADMIN MOD I really want to get into creating / following a training plan instead of just climbing randomly. This of course Dec 2, 2017 · In 2016, West Virginia’s Summersville Lake hosted the first U. We’re planning on hiking Mt. For climbing skills, Rock Climbers Training Manual is fantastic, even if you don't do their prescribed program. I have burned through a few of them but most of them are rather disappointing. The Rock Warrior’s Way: Mental Training for Climbers Arno Ilgner Transform your mind, and thereby, transform your climbing. Any tips? Trail recommendations? Best time to start? What to expect? We live at 4,200 elevation so I’m not worried about elevation sickness. It stays away from the more Between 2. Never followed a strict training program. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. Lastly I would purchase the “Uphill Athlete 16 week Mountaineering program” when you are 4 months from your trip and execute it. To receive the training guide Hi everyone, I’m new here and to the mountaineering world. I’m climbing Rainier in May with RMI. See full list on climbinghouse. Resting is one of the most important parts of your training cycle and should be looked at as a critical part of improving at climbing. Here are tips for hangboarding your way to finger strength. Very detailed, specific advice with enough explanation to convince you of its efficacy without enough to bore you. I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. Jan 29, 2015 · Doctor of Climbology is your shortcut to becoming cultured in climbing. Explore the most popular books in different subreddits. It's actually helped me more with life in general than specifically climbing. This was done for an academic project, and all of the Hey there! I've been climbing for about 6 years now, training regularly, at least two times per week. Feb 2, 2024 · Whether you are a complete climbing novice, or an intermediate climber that yearns for knowledge and improvement, or if you enjoy an excellent climbing story, this guide to the best climbing books will get you headed in the right direction and ready to send. Studies and other relevant data would also be good. 12" in a while but I remember being disappointed with the content of it when I read it, especially compared to the other three that I mentioned. If you want to keep that same style of build but push it more towards the max strength aspect as you mentioned in another comment try running the hangboard workout style from the power chapter (called "training power on a hangboard" or something similar) instead of Jun 28, 2025 · Explore 8 expert-recommended Rock Climbing books by Jim Collins, Jon Krakauer, and Scott Jurek that sharpen skills, resilience, and training. Interestingly, Juli has a chapter in her book for “climb a grade harder” which has a sample 9 week course that doesn’t mention leg lifts at all. The thing is most alpinism fitness training programs I’ve looked into require around 3-4 days/week of cardio and strength training, each session being several hours long. Start your adventure today with an Outside+ subscription for unlimited access to the Outside network, including Climbing. The former is better for mountaineering specific, the latter for a more general approach. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Fuji. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. If you’re new to climbing literature, start with these 33 definitive tales of adventure. They focus on strength and the psychology of climbing, and are really focused on science-grounded training with on-and off wall training from everything from weight lifting, diet, climbing drills, and stretching! Essentially, I'm curious about your book recommendations, whether anything focuses solely on bouldering, or if the general climbing books are good resources regardless, and whether it even makes sense to pick up a book or two, if I haven't been at it all that long, in the grand scheme of things. There is very little on technique, mental training, or fitness and conditioning; which is why it is so good at what Hey all, I want to dive into structured training for the upcoming months before outdoor season. Reddit's rock climbing training community. Thursday is project bouldering because it's sandwiched by rest days from pulls. I have copies of Performance Rock Climbing, the Self Coached Climber, and one of Horst's books. Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. Jul 25, 2025 · The youngest person to climb 5. about me: I picked up the Anderson book in September. It is very in depth and easy to read about some broader ideas, such as what training is, what practice is, goal setting, developing a training plan, and how to perform. I improved about 1. 1 day ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. 5 and 3 hours on working days. The wild and unique PsicoRoc event wants to change that. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. To help each archetype find more balance, I developed some drills to help different climber types grow and improve. g. If you want to look into bodyweight training, I'd recommend the book "Convict Conditioning". I know there's tons of resources on YouTube etc, but my ADHD gets immediately overwhelmed by the sheer amount of choice 😅 Which resources do you use? Are there any simple free training plans/ programsout there? Maybe even anything geared towards female climbers? My main goal would be injury How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. r/climbharder: Reddit's rock climbing training community. com Jun 17, 2009 · My book isn't really for rock climbers, more geared to alpine etc, but has more nutrition and fitness info than any of the others. It also is better in its references. It's basically a very long read about how to spend hundreds of hours designing and performing a training plan that would only be useful for like 1% of climbers or perhaps olympic level athletes. the british climbing bible) But tbh, don’t read too much if you’re just getting into it, just enjoy climbing. However, I’m already doing 3 multi hour sessions of indoor climbing + 1 day of outside sport climbing a week. I might suggest the latter if you don't plan on doing technical mountains later and just want to climb Rainier. 67 votes, 58 comments. I've also read Horst's book, which pales in comparison to this. It provided insight on being more intentional about my running/training, but what I found very interesting were the short non-fiction stories at the end of each chapter with actual runners’ experiences in various situations/races/etc. Dedicated to increasing all our knowledge about how to better improve at our sport. She made history on 'Fish Eye' in Oliana, Spain. RMI put me in contact with a training company called Uphill Athlete, which, from what I’ve read, is a really great Obviously the class will be my primary source of education, but I'm curious about what good books or articles to read and prepare might be. Sep 12, 2023 · In this article, we’ll take a look at the best rock climbing books to read, divided into two categories: top instructional rock climbing books and top inspirational rock climbing books. Around 2 hours climbing, 1 lifting. For me this means a mixture of running, lifting, and interval training. Saturday is power endurance. Jan 22, 2025 · The Climbers We Lost in 2024 Matt Richard Matt Primomo David Breashears TM Herbert Neil Cannon Adam George Álvaro Peiró Ted Wilson Johnny Goicoechea Rob Coppolillo Robbi Mecus Lhakpa Tenji Sherpa Burt Angrist Martin Feistl Lee Hansche Daniel Frandson Stewart M. Reply reply [deleted] • Reddit's rock climbing training community. Arguably the best book for improving rock technique is The Self-Coached Climber by Dan Hague. The uphill athlete book is just not nearly as complete in that sense for running. Climbed a lot outside, and I mostly boulder. With that in mind, if you're keeping the volume low enough, it's certainly possible to train 6 times a week. However, hangboarding is a pretty effective way to train power-endurance and endurance of your upper body. Then you can climb and be safe, next you will want to get better, buy a training book. Most training Aug 13, 2025 · In my story about “the Dancer” and “the Fighter,” I break down the mindset and approach differences between two types of climber. Nov 23, 2022 · Buy it on Amazon. Reddit's rock climbing training community. The book seems relatively beginner oriented, and I was wondering how it compares to e. Jun 2, 2012 · Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing by Eric Hörst | Apr 10, 2025 | Climbing Mastery, Podcasts I have been looking for books on rock climbing techniques and movement mastery and am having difficulty in finding in-depth information about them. It only focuses on climbing specific strength and fitness. The comp drew high level climbers from across the country, and inspired competitors to band together to take on the area’s hardest unfinished Jan 22, 2025 · The Climbers We Lost in 2024 Matt Richard Matt Primomo David Breashears TM Herbert Neil Cannon Adam George Álvaro Peiró Ted Wilson Johnny Goicoechea Rob Coppolillo Robbi Mecus Lhakpa Tenji Sherpa Burt Angrist Martin Feistl Lee Hansche Daniel Frandson Stewart M. Training for the New Alpinism gets recommended a lot, for reasons I can't understand. From Seven Ways to Secretly Train Anywhere to Comeback Fitness in Two Weeks, this guide is filled with workouts and fixes for common climber problems that are sure to improve performance. They're all useful in their ways but I personally find the Rock Climber's Training Manual the most practical, useful training guide out there. But the majority of the book is true, and the primary theme I took from the book is the amount of suffering they endured. Thanks! If you could only suggest one climbing training book, which one would it be? The question is in the title. This is my first post and I’m looking forward to your responses and help. . This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. On the other hand, tendon injuries really suck. In the end, the best way to train climbing movements is climbing and climbing, and there aren't any shortcuts for that. Have any of you read either of these books, if so, what are your opinions? Reddit's rock climbing training community. deep water soloing competition on real rock—PsicoRoc. As stupid as it sounds, I wish there were some simple 'Couch to 14k' sample programs available. Training Manual by Mike Doyle is a online manual of the Canadian National Junior Climbing team coach who goes over various workouts and different styles of training (technique, endurance, power-endurance, and strength training) that are relevant to climbing. Currently I'm doing: - Weighted Absolutely the best book on physical training for climbing that I've read. I am looking for a book on climbing training and i've basically narrowed it down to two books. Craig luebens book "rock climbing anchors" is also good to make sense of the (what appears to be) complicated rigging. These drills for “the Fighter” require enough practice within a short amount of time that the ego can be re-trained. Jan 18, 2021 · If you’re looking to climb harder then have a look at this recommended collection of climbing books for expert advice, tips and skills to improve and get the best performance from your rock climbing. 5M Reddit's rock climbing training community. We have instructional books for Alpine climbing, Himalayan mountaineering, rock climbing, gym or climbing wall climbing and bouldering. It’s normal to experience a fear of falling, exposure, and I've only been climbing 6 months but have a 15 year training age, coached crossfit for 10 years. Ilgner’s rock climbing book addition is about discipline; training your mind to harness the maximum potential on the rock wall and in life. May 30, 2017 · For trad climbers, Old Rag is an East Coast heaven, but with long hikes, bushwhacking, and hard rock, you've got to want it. For me personally beginner oriented Horst's books are alright. I own 'Training for the New Alpinism', however as you are probably aware it's the size of a phonebook. Green John Middendorf Keita Kurakami Kazuya Hiraide Takero Nakajima Javier Botella de Maglia Archil Badriashvili Sergey Nilov Dave Oct 4, 2022 · The cave is so hidden and remote that thousands of climbers, searching for anything new, have walked right past and never saw it. Magnus Midtbø's Blueprint rock climbing course would help me bouldering over collecting bits and scraps from free YouTube videos? Reddit's rock climbing training community. Goals: get better at climbing, improve handstands, maintain strength. An imperfect, unscientific guide to 55 must-read, must-see, must-hear climbing stories from masters of the art. It might be better worth your time working on normal climbing but best of luck We would like to show you a description here but the site won’t allow us. Nice work! I definitely still think that books the single greatest use of $25 someone can make to improve their climbing training. For pullups, you can start by using a band or pulley system to remove weight, or by working the negative (aka start with your chin on the bar, and try to lower yourself slowly). For gear skills, Climbing Anchors by John Long and Self Rescue are both great. Jan 20, 2020 · The self-coached climber : the guide to movement, training, performance by Hague, Dan Publication date 2006 Topics Rock climbing -- Training, SPORTS & RECREATION -- Mountaineering Publisher Mechanicsburg, PA : Stackpole Books Collection internetarchivebooks; inlibrary; printdisabled Contributor Internet Archive Language English Item Size 629. Any modern bouldering/climbing books you recommend? Anything from movement, strength, mindset for both outdoor and competition climbing. The hard truth Training for climbing Can you go Dan john Now what - Dan John Regards to supplemental training its supplemental so how much climbing and other stuff are you doing? What's your best days? What's your goals? What's your assumptions about your Strengths and weaknesses? Climbing is really a tendon based sport, I think the implications of this aren’t really addressed enough: tendons can be trained and strengthened, but the protocols for tendon development differ from typical strength training that focuses on building muscle. For workouts you can look into books like training for the new alpinism or training for the uphill athlete if you want, but i think focusing on getting into generally good shape is enough to start getting outside and enjoying it without feeling limited by fitness. It also outlines how some people with the similar skill-set, failed to get there. A lot of board training. I have a solid understanding of technical rope systems because of climbing, and I took AIARE 1 so I have avalanche understanding. Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. They should be about coaching, training, etc. the second book is "training for rock climbing" by eric j. In addition to Rock Warrior's Way, Vertical Mind is good for psychological aspects. 5+ bouldering grades in 4 months. For those that have read the "The Climbing Bible: Technical, physical and mental training for rock climbing" by Martin Mobråten and Stian Christophersen, how did you like it? The presentation looks great, but I am in the dark on its content. "Honey Jan 3, 2020 · Get ready to gain insight into the skills, techniques, and finer points of climbing fitness. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. Climbing age about 4 years, but only 1 year climbing after a multi Apr 10, 2024 · Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. Preferably books which rely on scientific sources. While deep water soloing is banned at the lake, local climbers were able to work with officials to legalize it for just one day. It would say “advanced” but all I’m finding are touch-and-gos on the things I’m looking for. IMO you shouldn't even attempt anything other than an ultra easy climb until you've got at least a few weeks of training in, and if you intend to climb seriously you should be on a rigorous training program including endurance, strength, conditioning, balance, grip, and climbing skill. I've stumble onto the power company training plans but never heard of them before. Use what you learned in the book to guide your climb up the ladder! At your climbing and training age, the two things I'd recommend are pull up progressions, and ab work of your choice. Many of the blog articles linked in this sub just lead to other blog articles, where some trainer will create you a custom program for $100 a month or something. We’ll be doing some hikes around our city to prep before we go. They go pretty hardcore into all types of bodyweight exercises, building it up gradually. Then address with specific antag training. Can't even tell how it started Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up. The Rock Climbers Training manual is a perfect starting book for developing a training plan. I still laugh about the aerobic deficiency syndrome from uphill. After I noticed a few pre-holiday "What climbing books should I read?" threads, I went back and compiled a list of the most common answers to those threads and similar ones from the past. Nothing beats actual crack climbing for technique, it's really like reading a book about shooting 3 pointers vs actually shooting. It's a great read too. Climbing specific strength training: “The Rock Climber’s Training Manual” by Michael and Mark Anderson This is by far the best overall book available about climbing. I lived in Japan 10 years ago for over a year and I’ve been back several times . Climbed a couple of hard V9/10s, which is my projecting grade. MembersOnline • Vanilladr ADMIN MOD Please understand that rock climbing is an extremely dangerous activity. Dedicated to increasing all our… 9 out of 10 climbers make the same mistakes by Dave MacLeod Training for climbing by Eric Hörst Rock climbing by Libby Peter (aka. Hi all, I was wondering if anyone has a favorite book about climbing and/or training? The main ones I've seen and are thinking about are: 'Alone on the wall' By Alex Honnold 'Training for climbing' by Eric Horst 'The rock warrior's way' by Arno Ilgner Thanks! I have been looking into some books to read to help me with my climbing, so far I have found Conditioning for Climbers: The complete exercise guide and Self-Coached Climber: The Guide to Movement, Training, Performance. It offers exercises, but not much else. 95% of people who post training plans on this sub are overtraining. We would like to show you a description here but the site won’t allow us. We hope you enjoy these tips, tricks and in-depth training plans as much as we do. Outliers by Malcolm Gladwell. stov qyvqv emubimm hojof gne ayixomw ctkx fpwd gzwe puzj