How to measure ape index. To analyse arm length in relation to height we use a measurement called the “ape index,” a term taken from the rock climbing world. You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. Oct 29, 2021 · Your ape index is the ratio between your height and your arm span. Is there anybody with 30+ cm out there with arms to their knees? The Ape Index is the link ratio of your arm length to your height. If you have a positive ape index then go for the larger size, or if you have a negative ape index go for a smaller size. Edit- last pill option should say >7. Now measure your arm from deltoid to fingertip. May 3, 2021 · May 3, 2021 Triathlon Ape Index In Swimming – A Complete Guide Ape Index Calculator & Measurement Highest Ape Index – UPDATED 2021 How To Increase Ape Index? Do you know those people who have a really long arm span? Well, the science behind this is called an ape index. Consider this Furthermore series further education for fitness. Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. 0 indicates that the two measurements are equal, while a ratio greater than 1. This guide also includes advice on whether to choose a women-specific bike. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… H is you height measure from feet to head To calculate your ape index, divide your wingspan from finger tip to finger tip by your overall height. . To determine this, measure your ape index, which is the difference between your arm span and your height: Jul 12, 2017 · We can compare your wingspan or arm reach to your total height and get a measurement of what's called your "ape index". The correlation (r-squared) was quite low--0. With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering Jul 16, 2023 · Ape index calculator: how to measure for climbing [height ratio]Is your arm span equal to your height? Ape techniquesWhat are the right techniques to measure ape index?. This index is calculated by dividing a person’s arm span by their height. 03, so it only explains 3% of the variation in climbing. 1. Wingspan to Height Definition What is a wingspan to height ratio? A wingspan to height ratio is a ratio of the length of a person’s wingspan to their height. This unique measurement can provide insights into an athlete’s potential performance in various physical activities, especially those that involve upper body strength and flexibility May 9, 2025 · Defining the “Ape Index”: Arm Span vs. Enter your height and wingspan in cm to determine your ape index. A ratio of 1. An ape index greater than 1 (arm span longer than height) seems to be helpful for rock climbers, swimmers (Michael Phelps = 1. It refers to the ratio of an individual’s arm span to their height. Learn to measure yours and if it's ideal! Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. We will measure and calculate the Condylar Index and the Facial Index. To calculate it, simply measure your wingspan (the distance between fingertip to fingertip) and subtract your height from that value. Like your ape index, your sloth index can be expressed either as a positive, neutral, or negative. 14 points of bouldering ability on the V-scale. It offers a snapshot of how active members are participating—essentially, whether they’re showing up regularly and contributing in meaningful ways. 7,600 likes, 39 comments - katecapellimentor on July 13, 2023: "How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 #girlswhoclimb #womenwhoclimb #adventuressinthewild #climbing #climbinglife #bouldering #apeindex #climbingtips". 0 through 5. Ape Index calculator and how to measure your ape index by yourself. I got my data from the ufc api and web scraping ufc. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Most humans have a neutral ape index. The Arm Span to Height Difference Ape Index Calculator Ape Index Units Inches Height Wingspan Ape Index What is the Ape Index? The ape index, or gorilla index is the ratio of one’s wingspan to their height. However, an alternative approach is arm span minus height with the result being positive, 0 or negative. But does it matter? Click to find out. 14) Ape Index, your reach will be 2 inches (4. alpinetrek. wingspan) compares to their height. If your wingspan is greater than your height, then your How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 How Question: Measuring Ape Index by Height and Reaching Height. This will give you a value that’s either positive, neutral, or negative. 1492 drawing, the Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . What Is an Ape Index? The ape index measures your arm span or reach relative to your height. By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. Height The ape index, sometimes called “ape factor” or “gorilla index,” is an anthropometric measurement comparing an individual’s arm span (wingspan) to their overall height. a. The climbers in this study had significantly (p<0,001) greater arm length and arm span and significantly higher ape index scores than the controls (1. The ape index describes the ratio of wingspan to height. Calculating your Ape Index can be done in two ways: Division Method: Here, you divide your arm span by your height. Web To find your ape index subtract your height from the length of your arm span. It’s a measurement comparison started in the climbing community to relate how tall you are with the spread of your arms. I hope you find what you search for but it really won't tell you anything about climbing. #apeindex #michaelphelps #wingspan In this video, we will be looking into Ape Index and its advantage with different sports and exercises. The ape index is the length of your arm span compared to your height! A positive ape index means that the length of your arm span is taller than your height which can be super advantageous for climbing. I'm wondering how much a negative ape index is going to physically Ape index Ape index refers to the ratio of arm span to height, often reported by elite climbers. Oct 18, 2022 · Note: in this article, we’ll use the term ape index, but some people also refer to it as “gorilla index” or “ape factor. This measurement quantifies an individual The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). It is widely accepted that a person's arm span is exactly Feb 12, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. Jul 16, 2018 · Your sloth index is a comparison using other extremities. Jul 13, 2023 · How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 Jul 15, 2016 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. This week on a special edition of Movement Fix Monday we look at a quick and easy way to measure your ape ratio (or ape index) to better understand how you or those you work with are built. Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. and i'm short (female) to top it off. Plug your results HERE. Measure your leg from hip to heel. 14 cm. com. 9 if you can reach it standing and 10+ if you can't. rock climber? swimmer? normal person… Ape index calculator: how to measure for climbing [height ratio] Th The ape index is usually defined as the ratio of arm span to height. Ape Index - Method 2 Wingspan - Height Ape index calculated this way is either a positive or negative number. 57 cm) further than the other player on either hand. One of the most important things is to measure yourself correctly. How Bike Type Affects Fit The type of bike you are shopping for will affect the bike size you buy. The Facial Index assesses the relative size of the face (and teeth and chewing features) vs. Frequently Asked Questions about the Ape Index Calculator What is the Ape Index Calculator? Like Comment Share kate. I recently measured my ape index for the first time, it's -5cms, pretty negative. climbs. All my immediately accessible bikes have 20" top tubes. It is calculated by how many inches your arms span for every inch of Aug 23, 2022 · If we are to continue referring to the Ape Index, it is important to employ a standardised formalism with consistent interpretation. Your ape index is your wingspan (arm span) compared to your height. Jun 26, 2022 · Have you seen some incredibly long reaches in a UFC fight and are wondering how the UFC measures reach or whether long reach is an advantage? In this article, we’ll look at what reach is, how to measure reach in the UFC, whether reach is measured accurately, the relevance of the ape index, and more. Try our free online calculator now! Jul 10, 2025 · An alternative way to measure Ape Index is to subtract your height from your wingspan to get a positive, neutral, or negative value. A common method of calculation is having the height subtracted from the arm span. I have dreams of ONE DAY being able to do 8a routes and above. The adult charts include sizes for hybrid bikes, mountain bikes, and road bikes. No, it’s not how much body hair you have. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. Ape index is only useful between people who are a few inches difference in height. Praised if positive and blamed for failed sends if negative. To evaluate it, measure both the parameters and then calculate it by dividing the wingspan from your height or negate your height from your wingspan. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions Calculate your Ape Index and discover your weaknesses & strengths as a climber Determine the relationship between arm span and body height! May 21, 2013 · Ape Index - Method 1 Wingspan / Height If ape index is greater than 1, wingspan is greater than height. That’s where the ape index comes in. Jones is 6’4 with 84. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. Calculate your ape index with our easy-to-use Ape Index Calculator. Oct 29, 2021 · How do you calculate ape index? Your ape index is the ratio between your height and your arm span. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. Who Has the Highest Positive Ape Index in UFC History? The ape index is a measurement comparing a fighter’s height to their arm span. the size of the brain. The Ape Ratio, in Apr 27, 2025 · Ape Index is a measurement of how a person's arm span (a. com, sherdog, or wikipedia. Ratio of your height to wingspan calculates the ape index. ” How to measure your Ape Index? There are two methods to calculate it. A positive ape index is considered advantageous for rock climbers. Web As an example Jon Jones has a reach of 215 centimeters and a height of 193 cms meaning his ape index is 22 centimeters or 86 inches. The Yosemite Decimal Rating System, with the 5. The type of bike What type of bike you choose will affect the bike size you buy. Oct 18, 2022 · The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. uk/ape-index-calculator/ Having longer arms might need to be considered when sizing your bike. A higher ape index indicates that your arms are proportionately longer than average, and this can be an advantage in many sports and activities. Jan 22, 2023 · Web To work out if you have a long or short reach you need to determine your Ape Index arm span minus height. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. 4K subscribers Subscribed Nov 18, 2015 · The length of your arms relative to your height. And it also shows you how to figure out whether you have a good Ape Index! The guide wraps it all up with a definitive video that will show you exactly how to measure for correct bike frame Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . 1492 drawing The Correlation between Ape Index and Climbing Ability Problem: Does having a higher ape index help you climb better? Climbers are always arguing whether taller climbers have an advantage when climbing. The APE index can be used in various contexts, including sports, physiology, and anthropology, to assess Each inch of ape index should give you an extra 0. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Jul 13, 2023 · 580 Likes, TikTok video from Adventuress In The Wild (@adventuressinthewild): “How to measure your ape index Ape index = Measurement of how your arm span compares to your height A positive ape index can really help in climbing, especially if you’re as short as we are 🤪 #girlswhoclimb #apeindex #adamondra #alexpuccio #chrissharma #kaiharada #bouldering #climbingtips #climbing # Jan 22, 2023 · Web So for this poll measure your ape index as a ratio by dividing your armspan from the tip of one middle finger to the other at full stretch by your height. Nov 17, 2023 · Ape index climbing low Ape index calculator: what's your ape index?7 mma fighters with incredible ape indices The 24 most incredible ape indices in nba historyApe measure crucial thewanderingclimber. Discover your reach-to-height ratio and improve your climbing performance. Nov 25, 2022 · Wondering how to measure your reach for boxing or MMA fighting? What is the Ape Index in determining reach? We break it down for you inside. However, I'm still recuperating from a total hip replacement, and am definitely inlexible at present ( I still need a special device to put my right sock on) so this may be a false measure. From Wikipedia: Ape index, or ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Apr 18, 2022 · What is Ape Index? Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. Jan 13, 2022 · Are the genes you’re born with a determining factor when it comes to your ability to climb? Today I walk you through genes that affect your climbing vs the things you can train using research to During the film it mentions that Dave Birkett had a huge ape index. Ape index is basically the same as reach. 0 signifies that the arm span is longer. Jul 13, 2023 · How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 Fitness vocab: ape index Written by K. A positive ape index can really help in climbing, especially if you’re as short as we are How does your ape index measure up Adventuress Climbers? Nov 29, 2024 · The ape index is a deceptively simple measurement with wide-ranging implications. A quick and easy way to take this measurement is with the help from a buddy and some chalk. Aleisha Date 03. Long arms for your height are an advantage in rock climbing, swimming This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. Can you work out your ape index or arm span? Grab the instructions below. Record your measurements and comparisons to complete “Exercise 1” on the worksheet. Term: ape index Definition: Ape index (aka The ape index is defined as the difference between a climber’s arm span and their height. Enter your body weight in kilograms in the first input field, and the total amount Introduction The Ape Index Calculator is a specialized tool designed to help climbers and athletes measure their arm span in relation to their height. 02, respectively), the ape index values being similar to those observed by Mermier et al. In this case, if the number is zero, your height is about equal to your wingspan. If ape index is less than one height is greater than wingspan. My stats: Height - 67 inches Arm Span - 71 inches Ape… Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. 0). Jun 23, 2022 · Overall, having a long reach is an advantage, but if everyone you face also has a long reach, then there’s not much of an advantage. Follow along with the video to see how!". 5 and Sergei is 6’3 with 84. Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. With our calculator, you can quickly and easily find Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Whip out your sticks (measuring) and compare. First, measure your wingspan, from outstretched fingertip to fingertip. In this video we breakdown some of the finer points behind the concept, t Ape index is not commonly used by bicycle manufacturers but provides a value that can help us determine between two bike sizes. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. You will find that Ape Index uses a tape system to identify routes, and route ratings can be found on every wall. Longer arms than you are tall: you’ve got a positive ape Ape Index e is a measure of the ratio of a human's arm span relative to their height. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. At TheSuppleStreng Adventuress In The Wild How to measure your ape index Ape index = Measurement of how your arm span compares to your height A positive ape index can really help in climbing, especially if you’re as short as we are 🤪 #girlswhoclimb#apeindex#adamondra#alexpuccio#chrissharma#kaiharada#bouldering#climbingtips#climbing#womenwhoclimb#climbinglife Grab a measure tape and with your elbows at 90 degrees measure the distance from the top of your hand to the floor (maybe do this with shoes on if you want to be precise). This simple calculation provides insights into physical proportions that can significantly influence performance in various sports, particularly climbing and gymnastics. The ape index is usually defined as the ratio of arm span to height. So don’t be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. However, there are individuals who possess an arm span that exceeds their height by a huge margin. From: Physiological demands and nutritional considerations for Olympic-style competitive rock climbing [2019] Ape Index Calculator Should You Even Care About It 2025 Oct 18 2022 Method 1 height to arm span ratio Formula height arm span Example Adam Ondra is 73 2 in tall 186 cm with a wingspan of 73 6 in 187 cm 73 6 73 2 1 01 187 186 Ape Index Calculator The Ape Ratio also known as the Ape Index or wingspan to height ratio is a numerical measure that This is "How to measure your ape index" by ClimbingCoach on Vimeo, the home for high quality videos and the people who love them. What are the benefits of having a high ape index? There are several benefits to having a high ape index, which is defined as the ratio of the length of your arms to your height. Most people's wingspan equals their height, making them neutral ape indexes. Unlike the dimensionless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. k. The difference in measurement between height and wingspan is known as a fighter’s “ape index”. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. This page is designed to allow users to measure their ape index by knowing their height and the height to which they can reach standing with their feet flat on the ground. "Height bad, BMI good. Jul 14, 2017 · Below it? Measure or guess the number of inches difference between your fingertips (wingspan) and your height. To find your sloth index, subtract the length of your leg from the length of your arm. Jun 4, 2024 · Some people believe that the greater the ape index, the better climber you will be but does it really offer you an advantage in climbing? Jan 9, 2015 · Author Cyrena Lee comparing her ape index to world-class rock climber Ashima Shiraishi Your ape index — also referred to as your ape factor — is a measurement of your wingspan in ratio to your This is your arm span minus your height. Unlike the unitless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. (2000) for adult male climbers (1. Feb 24, 2025 · The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual’s wingspan (the distance from . There are hypotheses in some sports that athletes with a unusually high Ape Index have an advantage that explains their dominance in the sport. Sergei actually has a slightly longer ape index than Jon Jones. Do you think your ape index is beneficial or not to your style of pulling? Ape index is calculated by measuring your armspan and subtracting your height. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. From sports performance to anthropology, it offers insights into human physiology and adaptation. It’s also known as Jul 27, 2020 · Understanding How Your Ape Index Impacts Your Life Do you know your ape index? If you don’t, you’re not alone. The leg proportion of the average FLW is greater than that of the average BW. 15 scale, is used to measure the difficulty of both bouldering and top rope routes. What Is An Ape Index In MMA? A fighter’s ape index is the difference between their wingspan and their height. The type or style of riding that you do will also affect which size you need. However, everyone seems to agree that having a higher “ape index” is helpful. It’s a ratio or difference that fuels discussion on its athletic role, particularly in climbing where reach seems vital. The easiest way is to use a building tape and hold it like you would a pole. How To Measure Your Wingspan and Height To measure your wingspan, lift your arms at shoulder height. Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . Discover if your arm span exceeds your height for potential advantages in climbing or other sports. An index of 1 indicates that your arm span and height are equal, which is considered average The Ape Index is a common fitness metric that measures body symmetry. There are three desirable mathematical properties we would like an intuitive and consistent measure for the Ape Index to exhibit: Reach and reach advantage are terms that are thrown around often in boxing and MMA. Most people have a neutral size ratio. The Ape Index and Your Climbing Potential Bouldering Highlights 25. I was wondering what is an ape index, how do you measure it and knowing it how would it help my climbing. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Reply reply Variety43 • arm span to height ratio ape index calculator for rock jul 9 2021 simply divide your arm span in inches or cm by your height in the same measurement ape index arm span body height even quicker use the calculator above ape index calculator here you will learn what the ape index is sometimes it s called the ape ratio how to measure your ape index and where you can use that knowledge with this Ape Index Calculator & other calculators Online calculators are a convenient and versatile tool for performing complex mathematical calculations without the need for physical calculators or specialized software. Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. What to measure To calculate your ape index, you need your height and arm Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. So go ahead, measure your reach, and explore your potential with absolute peace of mind. If you’re playing with someone of the same height and you have a +4 (+9. The formula can also express the difference by subtracting height from wingspan. With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and Jun 13, 2025 · To calculate the ape index, measure your wingspan and height; the ratio is obtained by dividing the wingspan by height. Different body types can have a huge impact on stroke technique, with one particular aspect being the length of your arms. To find your ape index, subtract your height from the length of your arm span. Additionally, you can even compare yourself with some of the greatest athletes. The APE Calculator helps to easily evaluate often needed equations in ultrafast and nonlinear laser optics. By determining the ape index, users gain a better understanding of their The APE Index, also known as the Wingspan to Height Ratio, is a metric used to assess the proportion between an individual’s wingspan (the distance from fingertip to fingertip when arms are outstretched horizontally) and height. Micheal Phelps, the most decorated Olympic swimmer of all time (28 medals), is one such example. 05 vs. Jun 18, 2021 · So for this poll, measure your ape index as a ratio, by dividing your armspan (from the tip of one middle finger to the other at full stretch) by your height. 20 Category Body Tags Fitness vocabAthletesStrength trainingSwimmingRock climbing Arms Share Facebook X Email Your training should depend in part on this measurement. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Here, we help define the terms that all athletes should know. 11. Jun 8, 2019 · Two beautiful shots from Croatia edited for Comparison as it is tradition on this channel, this time taking a look at different body types in terms of reach, height and ape index in rock climbing Apr 8, 2021 · Your Ape index is a measure of the ratio of your arm span to height. This is your arm span minus your height. Apr 18, 2024 · What are the right techniques to measure ape index? Ape index — what’s yours?. https://www. To measure your ape index follow the simple steps below. The ape ratio is your wingspan compared to your height. Not to worry, they are both very simple and use the same measurements. If you have longer arms, do you get a longer stem on a smaller bike, or a shorter stem on a larger bike? Jun 17, 2025 · Understanding the Ape Index The relationship between arm span and height can be quantified using the Ape Index. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. Jun 14, 2025 · Ape Index is a metric designed to measure the engagement and vitality within NFT projects or communities. Mar 12, 2018 · In this video I demonstrate a quick and dirty test to measure your ape ratio or ape index. Typically: ape index = arm span / height Da Vinci’s classic Vitruvian man has an arm span equal to his height and therefore an ape index of 1. Feb 6, 2025 · Your Reach (Ape Index) If your height is on the cusp of the size range, your reach can be the deciding factor. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. For example, there's a move on a route that is 5. The Vermin or V-scale rating system is the standard for rating bouldering routes. Feb 7, 2024 · Weight Body Composition What is ape index ? Also referred to as your ape factor, it’s a measurement of your wingspan in ratio to your height. 5cm for the greater than 3 inch option not 10cm 1. Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. The average LHW has a greater ape index than the average HW. 20 votes, 54 comments. What is your ape-index (arm range-height)? We would also like to know the "world-record". How To Calculate Ape Index & other calculators Online calculators are a convenient and versatile tool for performing complex mathematical calculations without the need for physical calculators or specialized software. Typically, the ape index is calculated using one's height and their wing-span (finger-tip to finger-tip), but some people may find it easier to measure their reach With our Ape Index Calculator, you not only get accurate and instant results but also a secure environment to operate in. If your wingspan is greater than your height, you have an ape ratio greater than 1. 06), boxers, professional basketball and goalkeeping. Measure your wingspan finger to finger across your arm. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Nov 28, 2023 · To find your ape index, simply extend your arms and measure from the tip of one middle finger to the other for your arm span, and from your feet to the top of your head for your height. hikes · July 13 · Instagram How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are #girlswhoclimb #womenwhoclimb #adventuressinthewild #climbing #climbinglife #bouldering #apeindex #climbingtips Calculate your Ape Index easily with height and arm span measurements. An ape index of zero means your arm span is equal to your height, while a positive number indicates longer arms compared to height, and a negative number shows shorter The ape index, which is a ratio of your wingspan vs your height, is an interesting part of climbing because if you compare the average person to the top 1% of climbers, you will notice the top Jan 26, 2023 · When expressing these numbers, your Ape Index is +4 inches or +9. The longer your arms are relative to your height, the easier you'll be to fit. Height plus ape index tells you which category you fit into. Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. co. Jul 14, 2023 · The glorious ape index. This test compared your wingspan to your height. The ape index is a measure of the ratio between one's height and one's arm span, positive meaning your arms are longer, negative being shorter than your height, and neutral being no difference, a la the Vitruvian Man. Some caveats Nicco Montano does not have her reach listed on ufc. If the resulting value exceeds one, you possess a positive ape index, indicating a longer wingspan relative to height. exx uhllc yxvswvcz avmxrnf ylhe ccwvtvdzc txveul kmzoukd zofpdub aamsnk